Keith Lee and His Bowflex SelectTech 552 Dumbbells
Keith Lee & Bowflex SelectTech 552 Dumbbells
I have been a runner since young, especially cross country running / trail running. I enjoy running in the nature.
Unfortunately, when I stepped into my 40′s, I realized that my running has slowed down quite significantly. And my knees started to hurt. I could not find running or even jogging enjoyable anymore.
Fortunately, I discovered the Barefoot running method and I relived the joy of running. I felt just like a young kid when I run nowadays. Oh yes, efficient running certainly helps a person feel young and look young.
I wanted to run faster, longer, farther and less injuries. From my research, I learnt to use a Running Metronome (Seiko DM50S Clip On Digital Metronome) to help to manage my running cadence. And it works. Now I could run much better (faster, longer and farther) than 10 years ago.
At the same time, I am using an Gymboss Interval Timer to help me to extend my running distance as well as a Garmin Forerunner 305 to track my timing and performance.
I learnt from the book “Runner World’s Run Less Run Faster” I needed to incorporate strength training into my running program to up my performance. But I hate to pay a membership fee to join the gym. Anyway, I find that time spent on traveling to and from the gym for an hour of strength training is not an ideal approach.
So I did my research and discovered the Bowflex SelectTech 552 Adjustable Dumbbells which enable me to have a good strength workout without stepping out from my house.
In this site you will find helpful reviews, information and tips on using a Bowflex SelectTech 552 Adjustable Dumbbells. This site is in the format of a ‘weblog’ so that each time I post new information, it will come to the top of the front page. This means that you can check back here frequently to see new updates to the information found here.
You can navigate through the site by using the menus on the sides of the page. Also don’t hesitate to follow the links you see in bold throughout each post to learn more about the Bowflex SelectTech 552 Adjustable Dumbbells being spoken about.
Click Here —> Running Metronome—> to learn more about why running with a Metronome, Interval Timer and GPS Watch can help you to run faster, longer, further and less injures.
Click Here —> Adjustable Dumbbells—> to read about my experience of using the Bowflex SelectTech 552 Dumbbells.
I hope you find the information I provide valuable and helpful.
Cheers,
Keith.